Shilajit has a bit of a mythic reputation, and for good reason. It’s a natural mineral resin formed over centuries in the mountains, packed with fulvic acid and trace minerals your body rarely gets from a modern diet. People use it to support energy, stamina, and overall vitality, almost like giving your system a gentle tune-up. It isn’t magic, but it’s a concentrated bit of nature that helps the body function a little more efficiently. The idea is simple: when the raw materials for wellness are already in you, Shilajit just helps unlock them.